Summer Walking for Every Body

First Lecture, Wednesday, June 6, 7-8:30 pm

• Location: OHSU School of Nursing Auditorium.
• Map (School of Nursing is Building 30 on "Map of Marquam Hill Facillities")

Who?

• Walkers who are trying to get on track with a regular program.
• Walkers interested in training for mid-distance events like, 10k's or half marathons.
  
• Walkers who have their sights set on a marathon during 2012 or beyond

What?

This summer we will begin in June with a lecture series anda series of Saturday morning walks.

• Lectures will cover all aspects of training, nutrition, clothing for activity,injury prevention and more.
• Walks will include distances for those just starting out as well as, longer options for those walkers seeking training for longer events.
• Access to your coach! Gotta question? Let's see what we can do to find you the answer you need!
• Download a flyer here. Flyer

Looking for a program right now?

Check out our sister site, Everything4Walkers.com

• find activity-specific training programs
• read interesting articles
• sign up for online coaching with Coach Ellie
• keep track of your walking with our convenient training log
• buy cool walking "stuff"

I am an athlete!®

For more information, Contact Coach Ellie at nwwalk@spiritone.com • 503-292-6929