Walking for Every Body

An Online Program for Walkers of all Levels


  • Walkers who are trying to get on track with a regular program.
  • Walkers interested in training for mid-distance events like, 10k's or half marathons.
  • Walkers who have their sights set on a marathon during 2012 or beyond


• Online articles and links to help you get what you need to succeed.

New site and content
coming soon!


I am an athlete!®

For more information, Contact Coach Ellie at nwwalk@spiritone.com • 503-292-6929