• "Moving is Basic"
A how-to guide to getting started in a walking program . Especially helpful for individuals who are getting started for the first time or, who are getting started again.

• The Portland Marathon Mayor's Walk
Choosing a distance shorter than a marathon doesn't make you any less of an athlete. Give this program a try and we'll see you for the Mayor's Walk!

• "Who Am I After the Marathon?"
Nobody told me I'd have the blues after the marathon! What do I do now

?• "Could I Walk a Marathon?"
Things to consider if you think you'd like to walk a marathon

.• About Women Walk the Marathon®
An alumni's perspective on "who we are".

• "Walker Friendly" Marathons?
Are marathons really friendly towards walekrs? What to know before you send in your registration.

• Walker Friendly Marathons
An older list, but some information is still useful

• 7 Strategies for Sticking With a Winning Exercise Program
Reaping the rewards of a consistent program

• Blisters and Chafe
Nothing to aspire towards!

• Care and Feeding of Blisters
Blisters bringing tears to your eyes? Help is on the way!

• "Diabetic Foot Care"
What to look for and how to take care of yourself.

• Flexibility Exercises for Walkers
Words of Wisdom for walkers of all persuasions!

• What's to Eat?
Packing food for endurance walks requires thought and planning.

• Safety First!
Don't let your walking program be sidelined by stepping into traffic . . . literally!

• A Few Thoughts on Socks and Shoes . . .
Things to think about when dressing your feet for marathon walk training.

• "Walkers DO Get Injured!"
A podiatrist's practical guide to identifying common injuries of walkers
and advice on proper care.

• Companion Training
In the old days, they called it "cross training". Is a walk-only program for me?

• 3 Stories of Courage and Commitment
For some marathon walkers, every day is a celebration of possibilities yet to be explored

• Happy 15th, Portland Marathon 2003!
9 Happy walkers who can't get enough

• Walking is Good for Your Marriage!
A tale of true love and long walks . . .

• Winners Before They Start!
Two Stories of Character, Courage and Determination

• "Walking in Fall"
Musings of the season .

•About the "Tail of the Dog"
Quitting is not an option!