COACH: Ellie Hodder

A progressive series of classes to help you improve your walking skill and technique. 

If your goal is to walk faster, race smarter or to just plain
get more out of your exercise program, these clinics are for you.

An ideal program for relay racers, marathon walkers and fitness enthusiasts of all ages.
 


FUNDAMENTALS OF SPEEDWALKING 2005 • $50
This two-part series teaches you the basics of efficient walking technique. Each participant begins with an assessment of their technique and progresses through a program of practice and skill building drills to improve efficiency and speed. Special focus may be given to technique for marathon and relay event walking. Appropriate for beginners and veterans.


Mondays, May 2 and 9• 6:00-8:00 pm
Duniway Park Track (adjacent to Metro YMCA @ SW Barbur & Sheridan)


Pacing Your Portland Marathon Walk 2005• $35
Step-by-step guide to pacing your marathon. Includes complete first pacing walk for the 2004 season, pace training schedule and individual pacing time card. There is a prerequisite activity to this class. Please contact us for details.
Monday, August 15 • 6:00 pm
Willamette Park (pay to park) • Meet by bathrooms near playground past tennis courts
(503) 292-6929
(Private instruction available for groups, teams, clubs, by appointment.)

 

Class sizes are limited. Preregistration is a must!

SPEEDWALKING
P.O. BOX 86127
Portland, OR 97286-0127


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