The world's "first-step-to-finish-line" group training program for women and men who would like to walk a marathon has moved to cyberspace! Details at http://www.everything4walkers.com/coaching Now celebrating our 19th year, Women Walk the Marathon® continues to offer training support for walkers of all ages, all fitness levels, all shapes and sizes. Aspire! Strive!! Succeed!!! If you want to be your best, train with the best! • ONLINE LECTURES: We're convinced you want to be a savvy athlete! Women Walk the Marathon® offers "grab 'n' go" podcast lectures at the everything4walkers Online Academy. We believe you want to know about the sport, about your health, about the technology and science that support endurance walking, and much more. No program--for walkers or runners--offers more information! • ONLINE COACHING. with Coach Ellie Hodder. Personalized programs designed to help you achieve your goals and walk the marathon of your choice. You have access to one of the most savvy walk coaches anywhere! Count on your coach to cheer you through your successes, to help you learn to overcome obstacles so you can continue to live an active life. No matter what your previous fitness and exercise experience, we will help you learn through all phases of training and help you stay on the pathy of exercise . . . a life-long joy! For nearly 20 years, nationally known walk coach Ellie Hodder has blazed the trail with fitness and endurance walkers of all ages, all shapes and sizes, and with a range of previous fitness experience. No one knows walkers like Ellie! She's turned hundreds of "couch potatoes" into athletes! No other coach is at the finish line until every participant has completed the event. Don't you deserve that from the leader who calls themself your coach? What about you? Isn't it time to feel downright proud of yourself?

Taking care of walkers is Job One! Finish with a smile! The Adventure of a lifetime!

The Exercise is not a "dirty word" Lecture Series
"How to Avoid Death By Couch" Tuesday, February 5 • 7:00 pm OHSU School of Nursing Auditorium Cost: $20		Did you make a New Year's resolution to exercise? . . . Have you already fallen off the wagon? . . . Are you tired of feeling badly about yourself for being less of an athlete than you want to be? Let's talk! Practical, no nonsense strategies to help you put zing in your exercise program and keep it there!
"Do You Have to be Crazy to Walk a Marathon?" Tuesday, March 11 • 7:00 pm OHSU School of Nursing Auditorium Cost: $25		What does it really take to train for properly for a marathon walk? Do you have the time? The inclinattion? The will to sustain the effort? By the way, . . . how long is a marathon anyway? Get the information you need to make an informed decision about whether or not this is a good project for you at this time. Go home with a marathon training schedule.
Exercise is for Skinny People, Right?! Tuesday, June 10 • 7:00 pm OHSU School of Nursing Auditorium Cost: $20		If you're not "naturally thin" it's hard to find a place for yourself in today's exercise world. Discouraged? . . . Feeling it's all hopeless? . . . Think there's no place to turn if you're truly overweight and out of shape? Let's talk! There are no quick fixes ore easy answers, but there is hope.
Click here to register on-line: http://www.everything4walkers.com/coaching

http://www.everything4walkers.com